Let the food be the medicine and the medicine be the food

Mother earth is perfect! For every sickness nature provide the cure. Usually the shape and color of the food will give you a hint of what it is good for, example a walnut pit look like the brain and in fact it is good for the brain, a tomato look like the heart and it is good for the heart.

Garlic is a natural antibiotic, Cayenne pepper is full of vitamin C Honey another natural antibiotic:

Here is a recipe for cold, flu like symptoms:

4 cloves of chopped garlic

1 coffee spoon of cayenne pepper

1 soup spoon of honey

Mix it all up and take 1 coffee spoon every 15mn for a full day.

I recommend that you chase it with some chamomile tea (anti inflammatory caffeine free )